My Experience With Making My Desk Into A Stand Up Desk

My Experience With Making My Desk Into A Stand Up Desk

As someone who spends most of their day sitting at a desk, I started to notice the negative effects it was having on my body. I had constant back pain and felt sluggish by the end of the day. That’s when I started to research the benefits of a stand up desk.

What is a Stand Up Desk?

A stand up desk is simply a desk that allows you to work while standing instead of sitting. It’s becoming a popular trend for people who want to improve their posture, reduce back pain, and increase productivity.

How to Make Your Desk a Stand Up Desk

One way to make your desk a stand up desk is to purchase a standing desk converter. This is a device that sits on top of your current desk and allows you to raise or lower your computer and keyboard to a comfortable standing height.

Another option is to build your own stand up desk using adjustable legs or an adjustable base. This allows you to customize the height of your desk to your personal comfort level.

Top 10 Tips and Ideas for Making Your Desk a Stand Up Desk

1. Invest in a good anti-fatigue mat to cushion your feet while standing.
2. Alternate between sitting and standing throughout the day.
3. Use a monitor arm to adjust the height and angle of your computer screen.
4. Wear comfortable shoes with good arch support.
5. Take breaks to stretch and move around.
6. Use a standing desk mat to alleviate pressure on your joints and muscles.
7. Position your keyboard and mouse at a comfortable height and angle.
8. Invest in a good quality chair for when you do need to sit.
9. Use a timer to remind you to switch between sitting and standing.
10. Start slow and gradually increase the amount of time you spend standing throughout the day.

Pros and Cons of Making Your Desk a Stand Up Desk

Pros:

• Reduces back pain and improves posture
• Increases productivity and energy levels
• Reduces the risks associated with prolonged periods of sitting
• Improves blood circulation and reduces the risk of heart disease

Cons:

• Can be tiring for your feet and legs
• May require an adjustment period for your body to get used to standing
• Can be expensive to purchase a standing desk converter or adjustable base

My Personal Review and Suggestion

After making my desk into a stand up desk, I noticed a significant improvement in my posture and a reduction in back pain. I also felt more energized throughout the day and found that I was more productive. However, it did take some time for my body to adjust to standing for longer periods of time.

My suggestion is to start slow and gradually increase the amount of time you spend standing throughout the day. Invest in a good anti-fatigue mat and comfortable shoes with good arch support. And remember to take breaks to stretch and move around.

Question & Answer / FAQs

Q: Can I use a stand up desk if I have a pre-existing medical condition?

A: It’s always best to consult with your doctor before making any changes to your work environment, especially if you have a pre-existing medical condition. They can advise you on whether or not a stand up desk would be beneficial for you.

Q: Can I still use a standing desk if I have a job that requires a lot of typing?

A: Yes, you can still use a standing desk if you have a job that requires a lot of typing. You may need to adjust the height and angle of your keyboard and monitor to ensure that you are in a comfortable position.

Q: Do I need to stand all day if I have a stand up desk?

A: No, you don’t need to stand all day if you have a stand up desk. It’s important to alternate between sitting and standing to avoid fatigue and strain on your body.